Barnes Corner CrossFit – CrossFit
Bench Press (5-5-3-3-1)
70/75/80/85/90%
Superset with 10 Ring Rows
Metcon (Time)
For Time:
10-20-30-40-50-60
Calorie Row
2-1 Rest (rest twice amount of time it takes to row each interval)
Score is total time
70/75/80/85/90%
Superset with 10 Ring Rows
For Time:
10-20-30-40-50-60
Calorie Row
2-1 Rest (rest twice amount of time it takes to row each interval)
Score is total time