Barnes Corner CrossFit – CrossFit
Power Clean
Establish a 1rm
Metcon (Time)
5 Rounds For Time:
6 Walking Back Rack Lunges 115/75lbs
9 T2B
12 Box Jump Overs
Establish a 1rm
5 Rounds For Time:
6 Walking Back Rack Lunges 115/75lbs
9 T2B
12 Box Jump Overs