Barnes Corner CrossFit – CrossFit
Shoulder Press
Establish a 1rm
Metcon (AMRAP – Rounds)
20 Minute Alt EMOM:
5 OHS 95/65lbs
10 GHD
5 Thrusters 95/65lbs
10 GHD
Scaled- 20 AMSU
Establish a 1rm
20 Minute Alt EMOM:
5 OHS 95/65lbs
10 GHD
5 Thrusters 95/65lbs
10 GHD
Scaled- 20 AMSU