Barnes Corner CrossFit – 8-Week Cecil Fire S&C Program

Metcon (4 Rounds for time)

Run (4) 800Meters (1/2 Mile)

Each interval record your time.

1:1 Run/Rest ratio

Sit-ups (4 sets to failure. rest 2 minutes between sets)

Push-ups (4 sets of max reps. rest 2 minutes between sets)