Barnes Corner CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
25m AMRAP
5 Man Makers 35/25DB
30ft walking OH Lunge with db
5 man makers
30ft oh lunge
10 snatch pulls 95/75
25m AMRAP
5 Man Makers 35/25DB
30ft walking OH Lunge with db
5 man makers
30ft oh lunge
10 snatch pulls 95/75