Barnes Corner CrossFit – CrossFit

Metcon (Time)

With A Partner Complete 3 Rounds For Time:

500m Row (partner 1)

50 Kettlebell Box Stepups 24/20″

50 KBS

50 Gobblet Squat

500m Row (partner 2)

Rx – 1.5/1pood

Pull-ups (5-5-5-5-5-5)

Strict Or Smallest Band Possible (no kiping or butterfly)