Barnes Corner CrossFit – CrossFit

Metcon (Time)

For Time:

20 Thrusters (135/95 lbs)

20 Sumo Deadlift High Pulls (135/95 lbs)

20 Push Jerks (135/95 lbs)

20 Overhead Squats (135/95 lbs)

20 Front Squats (135/95 lbs)

4 Burpees at the top of each minute
Do 4 burpees every minute, including at the start of the WOD, before continuing the barbell work. Athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps of the previous barbell movement. If the minute clock beeps during a repetition the athlete will complete their rep and then start their 4 burpees.