Barnes Corner CrossFit – CrossFit

Front Squat (OTM x 10)

On the Minute x 10 (5 Rounds):

Odd Minutes – 3 Front Squats @ 60% of 1RM Front Squat

Even Minutes – 6 Back Squats @ 60% of 1RM Front Squat

Bells & Whistles (Time)

BELLS AND WHISTLES

21 Dumbbell Hang Squat Cleans (50’s/35’s)

21 Dumbbell Push Presses (50’s/35’s)

600 Meter Run

15 Dumbbell Hang Squat Cleans (50’s/35’s)

15 Dumbbell Push Presses (50’s/35’s)

600 Meter Run

9 Dumbbell Hang Squat Cleans (50’s/35’s)

9 Dumbbell Push Presses (50’s/35’s)

600 Meter Run
*Kettlebells optional. NO BARS.