Barnes Corner CrossFit – CrossFit

Front Squat (12-10-8)

12 x 65%

10 x 70%

8 x 77.5%

resting 75-90 seconds between sets

Romanian Deadlift (RDL) (3×8 Increasing Loading to Heavy 8)

Metcon (Time)

“Hang Man”

For Time

1-2-3-4-5-6-7-8-9-10

Hang Power cleans 115/75 RX+ 135/95

Chin ups