Barnes Corner CrossFit – CrossFit
Front Squat (10(72.5%)/8(77%)/8(80%) E2MOM)
Romanian Deadlift (RDL) (3×8 (Heavy) E2MOM)
Metcon (Time)
The Rowing Dead:
1000M ROW
21 DL (225/155)(205/115)
21 RING DIPS(Pushups)
800M ROW
15 DL
15 RING DIPS
500M ROW
9 DL
9 RING DIPS
RX+ 225/155 and Ring Dips
Rx 205/155 and Pushups
Rx+ weight and pushups also an option, mark as Rx.
No Bands on Dips. If you can’t do dips, do pushups.