Barnes Corner CrossFit – CrossFit

Metcon (Calories)

“Bootcamp Cindy”

30 Min Amrap

Partner 1:

Bike for max cals

Partner 2:

1 round of “Bootcamp Cindy”:

1 Rope Climb

1 Sled Push 100m

1 Farmer Carry 100m

2 Rounds of Cindy
Partners switch after each round of the “Bootcamp Cindy”.

One person is always biking.

Score is calories biked.