Barnes Corner CrossFit – CrossFit

Back Squat (5×5)

Suggestion for percentages:

65-70-75-80-85+

Metcon (Time)

For time:

Buy in

30/24 Cal Bike/Row

Then, 4 rounds

50 dubs(rx+)100 singles(rx)

15 SDHP 75/45

30 Burpees

25 min Cap