Barnes Corner CrossFit – CrossFit
Deadlift (7×3)
Metcon (Time)
5-10-20-30-20-10-5
Deadlifts
WallBalls
*Every 3 minutes do (5) HSPU starting at 3:00
Rx+ 165/105 ; 20/14
Rx 135/85 ; 14/10
5-10-20-30-20-10-5
Deadlifts
WallBalls
*Every 3 minutes do (5) HSPU starting at 3:00
Rx+ 165/105 ; 20/14
Rx 135/85 ; 14/10