Barnes Corner CrossFit – CrossFit

Warm-up (No Measure)

20 Minutes of Kipping/Muscle-up Practice

Metcon (Time)

2 rounds

30 Cals Bike

2 min rest

30 Cals Ski

2 min rest

30 Cals Row

2 min rest

Metcon (3 Rounds for reps)

3 min amrap- KBS 53/35

Rest 3 min

Amrap 3- Push ups

Rest 3 mins

Amrap 3- Pull-ups