Barnes Corner CrossFit – CrossFit

Metcon (Time)

21-15-9

Snatch Rx+135/85 Rx95/65

TTB

Immediately into->

12-9-6

Thrusters Rx+155/95 Rx115/75

CTB pull-ups

Immediately into->

9-6-3

Clean & Jerk Rx+165/105 Rx135/85

Jumping Muscle ups

Front Squat (8×3 @ 80% EMOM (8MIN))

Last Set AMRAP!!!!