Barnes Corner CrossFit – CrossFit

Squat Clean (12 MIN EMOM 1 REP AHAP)

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Sit-ups (100 Reps for Time)

CASHOUT