Barnes Corner CrossFit – CrossFit

Back Squat (2RM, then 20RM)

20 MIN CLOCK:

First 15 MIN WORK UP TO A HEAVY DOUBLE. Do a Set Every 2 Min 10-8-5-3-2-2-2

THEN at 15Min, Find your 20RM.

Metcon (Time)

10-1

CTB Pullups

HSPU

*30 DU’s after each round