Barnes Corner CrossFit – CrossFit
“Go Time” (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 25:
12/8 Calorie Bike
8 Burpees
4 Clean and Jerks
Rx+(115/85) Rx(95/65) Fitness(45/35)
Relay style. Every 6 rounds, weight increases by (20/10).
Teams of 3
AMRAP 25:
12/8 Calorie Bike
8 Burpees
4 Clean and Jerks
Rx+(115/85) Rx(95/65) Fitness(45/35)
Relay style. Every 6 rounds, weight increases by (20/10).