Barnes Corner CrossFit – CrossFit

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Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row
Scale is hanging knee raises and 35/20

*RX for 55+ is 35/20

Scale is sit-ups and 20/10