Barnes Corner CrossFit – CrossFit

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Shoulder Press (5×5)

Athletes choice, stay at one weight or climb. But if they stay at one weight pick a challenging one.

Metcon (Time)

21-15-9

Dead lift

OTB burpees

Wall ball shots

50 dubs/singles after each round.
Rx+ 225/155

Rx 205/135

Fitness 135/85

Metcon (No Measure)

CASHOUT:

3 Rounds

20 hollow rocks

20 sit ups

30 second hollow holds