Barnes Corner CrossFit – CrossFit
Mobility
Mash, Floss and Mobilize for 15 Min.
Metcon (No Measure)
20 MIN OF GOAT WORK
Odd: Movement of your choice
Even: Gymnastic movement of your choice
Practice. Practice. Practice.
Legitimate practice requires that you detach yourself from the results. Focus on actually getting better, without worrying about the outcome. This means that you have take a step back from your training. I know you can do what you’re currently capable of. If you want to get better, you have to take a step backwards, slow things down, and hammer the fundamentals.
Metcon (4 Rounds for time)
For TOTAL Time:
0:00-3:00
14/10 Cals on Bike
3 TNG Power Cleans AHAP
3:00-6:00
Ski 200M
3 TNG Power Clean AHAP
6:00-9:00
Row 200M
3 TNG Power Cleans AHAP
9:00-12:00
50 DU’s
3 TNG Power Cleans AHAP
score time for each round.
Wodify will calculate score once inputted.
Enter weight in comments.