Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Bench Press (4 REPS @ 65% 10 MIN EMOM)

Last set AMRAP

Metcon (Time)

“KAREN Goes Over the TOP”

150 WALLBALLS

*5 Pullups EMOM beginning at 0:00
Rx+ CTB

Rx Pullups

Fit Ring Rows