Barnes Corner CrossFit – CrossFit

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Metcon (AMRAP – Reps)

“CORE WORK”

6 MIN AMRAP

5 V-ups

10 Situps

15 Flutter Kicks

20 High Plank Shoulder Taps

25 Mountain Climbers
75 Reps Per Round

Metcon (AMRAP – Rounds and Reps)

“PUSH-PULL”

30 MIN AMRAP

6 Push Press

8 Pull-ups

10 Deadlifts

20/15 Cals ROW/BIKE/SKI (Alternating each Round)
RX+ 135/95

Rx 115/75

Fitness 95/55