Barnes Corner CrossFit – CrossFit

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Warm-up

Hinshaw Running Warmup

Then,

Power Clean Warmup

Cerberus (Time)

For Time (30MIN CAP):

800M Run

30 Power Cleans 135/85

10 BB Facing Burpees

800M Run

20 Power Cleans 155/95

20 BB Facing Burpees

800M Run

10 Power Cleans 185/105

30 BB Facing Burpees