Barnes Corner CrossFit – CrossFit

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Bench Press (5 sets at 75% for Max Reps)

After each set, complete AMRAP of Dips.

Push-ups (Max Reps in 3 Minutes)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups