Barnes Corner CrossFit – CrossFit
Metcon (AMRAP – Reps)
90s stations, 4x through
1: 8 Strict CTB Pull-ups
2: 16 Single Arm KB Overhead Walking Lunge
3: 60s Unbroken Push-ups w/ Plate on Back, remaining time Tricep Extensions
4: 60s Accumulate L-sit
Score is best set of max unbroken pushups 🙂
1-Mile Run (Time)
Max Effort 1-Mile Run
Does not have to be max effort. JUST RUN. Can be longer if you feel up to it.