Barnes Corner CrossFit – CrossFit

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Strength

Back Squat (Squat Endurance 20 Reps)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Pot & Kettle

AMRAP 14

16 KB STOH 53/35 R

50m Waiter Walk R

10 KB OH Squat R

200m Run

16 KB STOH L

50m Waiters Walk L

10 KB OH Squat L

200m Run