Barnes Corner CrossFit – CrossFit

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API Test (3 Rounds for reps)

(3) Rounds of:

Wall Ball Shots (20/14)

Hand Power Cleans (75/55)

Box Jumps (24/20)

Push Press (75/55)

Burpees

Rest

Metcon (3 Rounds for reps)

3 rounds

1 min at each Station

1) Ring Pushups

2) Double-unders

3) SItups

4) Hang Power

Cleans 75/55

5) Airbike/Row

6) Rest