Barnes Corner CrossFit – CrossFit

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Strength

Single Arm Row (4 sets of 20)

Workout of the Day

Stormbreaker (AMRAP – Rounds)

3 Rounds for Time

15 Dumbbell Thrusters Rx 35/25 Rx+50/35

15/12 Airbike Cals

Extra Work

Metcon (No Measure)

3 Rounds for Quality

8 Jefferson Curls

1:30 Steady Row

8 Windmills R

1:30 Steady Row

8 Windmills L

1:30 Steady Row