Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

The Railroad (Time)

21-15-9

• Toes to Bar

• Box Jumps (Rx+30/24)

and

400m Run

Cash Out

Metcon (Weight)

4 Rounds for Quality

30s One-arm FLR L

30s Waiters Walk L

30s One-arm FLR R

30s Waiters Walk R