Barnes Corner CrossFit – CrossFit

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Weightlifting

Snatch (Complex)

12 min (5 sets)

1 Hang Snatch +

3 OHS

Workout of the Day

Boiling Over (AMRAP – Rounds and Reps)

5 MIN AMRAP

40/30 Cal Airbike

30 Russian Kb 53/35 (rx+70/53)

20 Burpees over Kb
GOAL 1+ROUND