Barnes Corner CrossFit – CrossFit
Strength
Bench Press (EMOM 10 (5×8))
MIN 1 Bench Press x8
MIN 2 10 Barbell Curls
Barbell Arm Curls (5×10 HEAVY)
Improving bicep strength will help with our pulling movements.
Workout of the Day
Staten Island Ferry (2 Rounds for reps)
10 min AMRAP
2k Row
In remaining time:
AMRAP Thrusters 45/35
-Rest 5 minutes –
10 min AMRAP
80/65 (Rx+100/80) Cal Airbike
In remaining time
AMRAP Burpees
GOAL: 20+ Thrusters, 30+ Burpees
Finisher
Metcon (No Measure)
Tabata Mashup
1) Hollow Rock
2) Arch Body Hold