Barnes Corner CrossFit – CrossFit

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Strength

Pull-ups (5-7 reps E2MOM)

MIN 1 Pullups

MIN 2 DB Bench Press

10-15MIN EMOM (5-7sets)

Weighted Pull-ups (build to 3 reps )

Bench Press (Dumbbell Bench Press)

Every Other Minute between pullups. Max reps each set x5

Workout of the Day

See-Saw (4 Rounds for time)

At 0:00 & 10:00

30/25 Cal Row

12 (Rx+20) Pullups

At 5:00 & 15:00

30/25 Cal Air Bike

12 (Rx+20) Ring Dips
<12:00
Vp(p)

Breathe & Burn

Rings, UB Pull, API