Barnes Corner CrossFit – CrossFit

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Strength

Shoulder Press (4×5 E3MOM)

Workout of the Day

Ice Cream Truck (AMRAP – Rounds and Reps)

22 MIN COUNTDOWN:

10 MIN AMRAP

8 Rx/10 Rx+ Db Hang Snatch 50/35 R

8/10 Db Hang Snatch L

8/10 Db Push Press R

8/10 Db Push Press L

15/20 Db Box Step Up 24/20

20/30 Wallballs 20/14

Rest 30 sec

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At 10:00- Rest 2 minutes

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At 12 MIN REPEAT 10 MIN AMRAP.
2+ Rounds (each interval)

Vp(p)

Breathe & Burn

Kettlebell, API