Barnes Corner CrossFit – CrossFit

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Front Squat (3 sets x 5 Reps @ 30X0)

Metcon (Time)

“Court Jester”

For time

28 Thrusters 75/55

225 Doubleunders

21 Thrusters

150 Doubleunders

15 Thrusters

50 Doubleunders

9 Thrusters