Barnes Corner CrossFit – CrossFit

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Workout of the Day

Vagabond (5 Rounds for reps)

5 Rounds (1:00 Stations)

A) Suitcase DL R 70/53

B) Airbike Cals

C) Suitcase DL L

D) Airbike Cals or 20M Shuttle Run
if not enough bikes, each shuttle run (60ft) counts as 1 rep.

Goal 220+ Reps


Metcon (AMRAP – Rounds and Reps)

8 min Amrap

10 Air Squats

20 Abmat Situps

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