Barnes Corner CrossFit – CrossFit

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Gymnastics

Ring Dips (per level)

Muscle-ups (per level)

Strength

Push-ups (tabata Men 9/ Ladies 5)

Men do no more than 9 every 20 sec, ladies 5

Shoulder Press (per level)

Handstand Push-ups (per level)

Workout of the Day

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
TEST N&C Endurance per LEVEL METHOD