Barnes Corner CrossFit – CrossFit
Strength
Front Squat (Per Level)
Workout of the Day
Kettlebell Test (AMRAP – Reps)
EMOM 10- Score is Lowest Round
Yellow+ Russian
(Rx) Orange III+ One Arm
(Rx+) Blue III+ Snatch
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 KBS (Snatch Blue+)
5 Burpees
10 Situps
Alternative WOD if NOT tested Kettlebell
ONLY SNATCH IF YOU HAVE REACHED MAX One Arm Swings Level.
Rx+ is Snatch
GOAL is to Practice Snatch Movement.
No Rx+ Weight
Log your Weight in Notes