Barnes Corner CrossFit – CrossFit

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Strength

Push Press (White-Orange)

Push Jerk (Blue+)

Workout of the Day

Jack Rabbit Slim (AMRAP – Rounds and Reps)

10 MIN AMRAP

15 Box Jumps 24/20

12 Push Presses 95/65 (115/75)

9 Burpee over Bar

Cash Out

Metcon (No Measure)

20 minutes Smooth

400m Run/Jog

500m Row

30 Cal Airbike