Barnes Corner CrossFit – CrossFit
Workout of the Day
TBA on CrossFit.com on Thursday Night 8PM
Strength
Bench Press (10 Bench Press & Max Ring Rows)
Every 3 Minutes for 12 Min ( 4 Sets)
No Break between BP & RR
Add Weight each round if possible. Bench press should be HARD 10
Workout of the Day
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes