Science Camp

Barnes Corner CrossFit – CrossFit

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Workout of the Day

Science Camp (Time)

80/65 Cal Row

50 Box Jumps 24/20

30 (rx+50) Kb Snatch 53/35 (split reps per arm)

150 (rx+200) Doubleunders

50 Russian KbS

50 Box Stepups

800m Run

Levels Consideration:

Kettlebell, N&C Endurance, API

Rx Scaling options:

If you are proficient at double unders, do 200.

If you are weak on KB skill, lighten the load and practice the snatches.

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