Barnes Corner CrossFit – CrossFit

Back Squat (5×5)

Metcon (Calories)

5 Rounds for total cals and reps

1 min of rowing

rest 30 sec

1min of power cleans (115/85)

rest 30 sec

1 min HR push ups

rest 30 sec

Metcon (AMRAP – Reps)

Reps from Metcon