Barnes Corner CrossFit – CrossFit

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Workout of the Day

Frozen Grapes (AMRAP – Rounds and Reps)

20 MIN AMRAP

4 Pullups

8 Burpee Box Jumps 24/20

12 Wallballs 20/14
GOAL: 10+ ROUNDS

Rx+ CTB

Core Work

Metcon (No Measure)

ACCUMULATE:

40 Banded Wood Chops (ea/s)

3:00 Russian Twist

20 Bird Dogs (ea/s)

*Split Reps ad Needed*