Barnes Corner CrossFit – CrossFit

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Weightlifting

Power Snatch (Practice )

Workout of the Day

Muzzle Flash (Time)

21 Power Snatch 75/55

60 Doubleunders

18 Power Snatch

50 Doubleunders

15 Power Snatch

40 Doubleunders

12 Power Snatch

30 Doubleunders

9 Power Snatch

20 Doubleunders
Rx+ Heavier (note weight) and more Dubs

Extra Work

10 Y-T-W

10 Wall Slides

10 Single-leg Glute Bridges (ea/s)

Rest 1:00

x 3