Barnes Corner CrossFit – CrossFit

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Gymnastics

Handstand Practice

Workout of the Day

Racing Stripe (Time)

5 Rounds for Time/Weight/Reps

5 Deadlifts

15 Cal Airbike

Strict Ring Dips (AMRAP)

2:00 Rest
Build Deadlift each set.

ALL LEVELS BIKE TODAY!!!!!!

Goal <20min
Note weights and Reps in comments