Barnes Corner CrossFit – CrossFit

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Workout of the Day

Occam’s Razor (Time)

5 Rounds for Time

12 Burpees to 1′ Target

12 American KbS 53/35 (rx+ 70/53)

12 Cal Bike/Row/Ski

Rest 2:00
Goal<20Min

Core Work

Metcon (No Measure)

3 Rounds for Quality!

15 Partner Situps (each)

25 sec WtD Plank

10 Partner Kneeling

Medball Side Throws (ea/partner/side)

25 sec WtD Plank
control & smoothness is the goal