Barnes Corner CrossFit – CrossFit

Metcon (Time)

“Walk in the Park”

PARTNERS

400 m farmer walk 50/35

100 HSC 95/65

400 m walking dumbbell lunges 25/15

100 TTB

400 m farmer walk

100 Single Arm Alternating Dumbbell Hang Snatches 50/35

400 m walking lunges
partners can work together at the same time to complete the repetitions but cannot do the same exercise.