Barnes Corner CrossFit – CrossFit

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Power Snatch (3 Position Snatch)

(15 Min Clock)

High Hang, Hang and From Floor Complex.

Find a Heavy Complex for the day, or Use this time to practice Snatch Technique. With a lot of time on the clock, the first few sets are meant to be very light and focused.

Double Dribble (Time)

3 Rounds For Time:

75 Double Unders/200 Singles

50 Air Squats

15 Power Snatches (115/80)(95/65)