Barnes Corner CrossFit – CrossFit

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Deadlift

Detention (AMRAP – Rounds and Reps)

AMRAP 12:

Rx+:

6 Strict Handstand Push-ups

9 Deadlifts (225/155)

30 Double Unders -or- :30 of Attempts

Rx:

3 Strict HSPU

9 Deadlifts 185/115

60 Singles- or-30 Dubs
Movement Substitutions:

Reduce Reps/Wt

DB Strict Presses

Single Unders

:30 Double Under Attempts