Barnes Corner CrossFit – CrossFit

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PRIMER

3 Rounds

KB Bottoms Up ZPress 8

Dead Hang From Rope 20 Sec.

Fundamentals

Rope Climb (SKilllwork)

10 Min Practice Technique

Workout of the Day

Impressed (AMRAP – Rounds and Reps)

AMRAP 15:

1 Rope Climb

12 Double Dumbbell Push Press (50/35)(35/20)

1 Rope Climb

100 Meter Plate Carry Run (45/25)
Everybody Attempts Rope Climbs Today. Get as High as You Can! No Options.